When a Loved One Has Cancer
It\'s hard to know how best to help a loved one who has cancer. Really listening to your loved one can be incredibly important, as can respecting their choices.After he turned 50, Gerry Gramek recalls
#2013alive: Looking Ahead – Measure Your success
Its the end of month 3, week 1 of our 12 Months of Wellness. Tune in next week to find out how to keep motivated by tracking your success.We’re wrapping up week 1, month 3 of our 12 Months of Wellnes
Standing Desks
A standing desk can help combat the dangerous health consequences of too much sitting. Check out this new ergonomic workplace solution.Regular exercise and a healthy diet and lifestyle may not be enou
Fibrocystic Breasts
Fibrocystic breasts are caused by hormonal changes, and are extremely common, but there are things you can do.Fibrocystic breasts, formerly known as fibrocystic breast disease, is a very common condit
Healing After Birth: 17 Postpartum Recovery Tips for New Moms
If you are pregnant and about to have a baby, postpartum recovery tips may be on your mind pretty frequently. From the g
Trick or Treat? Your Chocolate in Disguise
The cocoa beans used to make the chocolate treats you hand out at Halloween may have been harvested by child labour. Choose ethical chocolate instead.Halloween is once more around the corner. This ann
Streaks and Stripes: 13 Natural Remedies for Stretch Marks that Work!
Stretch marks are totally natural, but that doesn’t mean theyre not frustrating to deal with. Many women get stretch mar
Safety First: Tips for a Successful Salon Experience
Bacteria can lurk in unexpected places - check out these tips to stay safe at the salon this summer.As the summer sun finally begins to peak out, so does our hair, skin, and nails—and after so many mo
#2013alive: Prep for Next Week – Connect with Nature!
Mays clutter-calming 12 Months of Wellness is ending, so now its time to prepare to get some green in June!Wow! Half of our 12 Months of Wellness is already behind us, leaving our social lives fulle
How Olive Oil Helps Us Feel Full
Thinking that choosing only nonfat options will help you reach your weight loss goals? Think again! New research shows how olive oil can help us feel full.Think that choosing only non-fat options will
Recent Posts
Read the Label
Do you automatically assume that muesli or frozen yoghurt is healthy? Learn how to read the label to make healthy food choices.If you’re trying to eat clean, some products that you consider healthy ma
#2013alive: Look Ahead – Go Green Indoors!
Its time to look ahead to week 4 of June #alive2013, when we head inside to bring nature into our homes.This week for June’s 12 Months of Wellness, we flexed our green thumbs by planting some greener
Strength Training Workouts For Runners to Make You Stronger and Faster!
I’ve always loved running. It’s the one exercise that always gives me a great workout no matter what, and running never
Cooking with Diabetes Superfoods
Foods that rate low on the glycemic index are excellent choices for all of us, but especially for diabetics. Try making our diabetes superfoods recipes.When it comes to managing diabetes, the best def
Ashwagandha
Ashwagandha is an ancient Ayurvedic herb that has many benefits. It not only increases energy levels, but it also reduces stress.Have you ever noticed that stress seems to push the pause button on you