5 Things You Might Not Know About Acupuncture
How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse
Top Supplements for Women, for International Women's Day
Its International Womens Day! What better day for us to blog about a few of the top supplements that help promote womens health?Today is International Women’s Day!Every year on March 8, events are
Immune System Boosters for Kids: 10 Fun Ways to Keep Them...
Getting sick is a pain in itself, but when your kids get sick it’s a whole other ball game. Runny noses, coughs, and sne
How to Reduce Stress and Anxiety: 6 Yoga Poses for Stress...
Life can be stressful, and there are times when stress and anxiety will be more crippling than others. Whether it’s due
6 Steps to Overcoming Addictions
All addictions are associated with a complex series of neurocircuits in the brain that fail to generate satisfactory amounts of a brain chemical known as dopamine. Dopamine is responsible for feelings
How Do We Feed the World's Hungry? By Reducing Food Loss,...
Could reducing food loss feed the 870 million hungry people around the world?In a recent Finnish study that can be viewed as both hopeful as well as saddening, researchers estimate that just by reduci
5 Ways To Help Your Baby Sleep Through The Night
Teaching a baby to fall asleep and stay asleep is a priority for many new parents; as you no doubt know from experience,
Echinaforce's Benefits Continue in A. Vogel's Elderberry Hot Drink
Feeling under the weather? Learn the latest research on the benefits of echinacea, elderberry, and hot drinks for colds and the flu.Last week we looked at a very exciting development in echinacea rese
Now You See Them … Now You Don't
A strange fungus called white nose syndrome is wiping out little brown bat colonies across North America. The declining bat population has serious consequences for humans.The mysterious, nocturnal hab
Mindfulness at Work
Learn how to incorporate mindfulness practices into your workplace routine for a less stressed day.Have you ever tried to quiet your mind at work? To silence the drill sergeant in your head who barks
Recent Posts
Losing Weight Over 40: 4 Intermittent Fasting Tips for Women
Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle
Full Body Workout with Resistance Bands: 10 Exercises to Tighten & Tone
We all have those days where all we have time for is a quick workout. You know, the days where it almost seems like it’s
#2013alive: Re-homing Our Odds and Ends
Were preparing for month 5, week 3 of our 12 Months of Wellness - finding homes for those items that are too precious (or useful) to send away.This week for our 12 Months of Wellness, we’ve been busy
Workplace Burnout a Predictor for Heart Disease?
Researchers say working long hours in a stressful environment may be a better predictor of heart health than smoking, blood lipid levels, and exercise.We spend almost a third of our adult lives at wor
Power Down for Earth Hour
Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Turn off the lights and take action against climate change.Tomorrow, Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Millions of people, g