Popular posts
Ashwagandha
Ashwagandha is an ancient Ayurvedic herb that has many benefits. It not only increases energy levels, but it also reduces stress.Have you ever noticed that stress seems to push the pause button on you
Support Your Foundation
Strong bones and joints are important to prevent diseases such as osteoporosis and osteoarthritis. Natural treatments are part of a good preventive strategy.Canadians are living longer than ever befor
6 Full Body Kettlebell Workout Routines That Tighten and Tone
As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for w
10 fast (and free!) ab workouts for busy moms
I have always wanted a six-pack, and Im not talking about the kind you buy at your local liquor store. Nope. Im talking
The best 20 minute workouts to help you lose weight fast
Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish
Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain
Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly
The Tenors
The Tenors are in the midst of a gruelling 70-city tour to promote their latest CD Lead With Your Heart. The boys take a break to catch up with alive.Audience members anxiously check their watches in
#2013alive: How Are You Doing with Your Meal Planning?
Week 5 of our 12 Months of Wellness - were checking in to find out how youre doing with meal planning and to share some of our ideas.We’re halfway through week 5 of our 12 Months of Wellness, all ab
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
What can I say about tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weig
Habits that Make Anxiety Worse: 15 Triggers to Avoid
I have struggled with anxiety since I was 9-years-old. Ive had periods during which my symptoms have been all-consuming,
7 tips and tricks to help you survive sleep training
It was 4 am on a rainy Tuesday morning the first time I ever read a blog post, and I remember it like it was yesterday.
Badnight Moon
A full moon may not induce howling, but new research suggests it might keep us up at night.I blame the odd sleepless night on plenty of things: the neighbours’ crying baby kept me up; raccoons rustled
Everyday Stress Soothers
You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn
Latest articles
Retrain Your Tastebuds
Nutritional researchers are proving that we can choose to change our daily eating habits.Old habits die hard—or so we’ve been told. But nutritional researchers and foodies alike are proving that, in f
Homeopathy 101
Curious about homeopathy? Our guide to this alternative system of medicine will introduce you to its fundamental principles.Homeopathy has been practised for hundreds of years, yet confusion still abo
Nonprofit Urban Farming
Nonprofit urban farms are springing up on rooftops and vacant parking lots across North America. Producing more than organic food, they\'re also growing community spirit.Urban farming has taken on a ne