Tania
Recent Posts
Celebrate International Coffee Day Responsibly
September 29 is International Coffee Day - a day to enjoy a cup of java and to spread awareness.Celebrate International Coffee Day this September 29. It’s an event that encourages us to celebrate and
#2013alive: How Is Your First Week Going So Far?
Week 1 of #2013alive focuses on eating breakfast every day. Hows your week going?Week 1 of alive’s 12 Months of Wellness is coming to a close in just a few days—how are you doing so far on your goal
5 Armpit Fat Workouts You’ll Wish You Tried Sooner
Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
Fast Fashion Truths
Do you ever stop to wonder what\'s gone into the pair of jeans you\'re wearing? Fast fashion practices can be harsh on farmers, factory workers, and the environment.Your favourite T-shirt may be stitche