5 Benefits of Strength Training for Weight Loss & How to...
Pre-pandemic, strength training was never part of my weekly workout routine. While I longed for toned arms and 6-pack ab
Chest Workouts for Women: 10 At Home Exercises to Try
Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it
How to Get Bikini Ready Fast: 10 Tips and Tricks That...
A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite
8 Easy-to-Learn Popular TikTok Dances for Beginners
TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
40 Peloton Quotes to Motivate and Inspire You Everyday!
If youre looking for a little workout motivation, these Peloton quotes are exactly what you need!When I first bought my
Tighten & Tone: 7 Sexy Shoulder Workouts for Women
Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t
10 Tips to Help You Prevent and Recover From Overtraining Syndrome
Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai
Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days
It’s hard to put yourself first, especially if you’re juggling a busy work schedule, social plans, kids and relationship
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June is ALS Awareness Month
Amyotrophic lateral sclerosis (ALS) - otherwise known as Lou Gehrigs disease - is a little-known disorder with a big impact. Find out what it is, and learn how to make a difference!Most of us take ou
#2013alive: Start Right by Eating a Balanced Breakfast Every Day
Week 1 of #2013alive focuses on eating breakfast every day. Tell us how youre going to do it!Welcome to week 1 of our 12 Months of Wellness!My challengeThis week is all about eating a balanced breakf
#2013alive: Are You Cutting Out Meat – At Least Once a Week?
Because livestock factory farming contributes to global warming, weve been cutting out meat at least once a week.We’re midweek at the end of month 7 in our 12 Months of Wellness journey. We’ve been t
Beetroot Juice May Help Reduce High Blood Pressure
Beetroot may offer a nutrition-based solution to improving blood pressure.The British Heart Foundation recently funded a study to examine the influence of eating healthy vegetables in improving circul
Healthy Smoothies
Sure, you can throw anything you want into a smoothie, but with our tips and recipes, you\'ll be able to build a better smoothie.Smoothies provide on-the-go convenience. Don’t have time for breakfast?