5 Benefits of Strength Training for Weight Loss & How to...
Pre-pandemic, strength training was never part of my weekly workout routine. While I longed for toned arms and 6-pack ab
Chest Workouts for Women: 10 At Home Exercises to Try
Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it
How to Get Bikini Ready Fast: 10 Tips and Tricks That...
A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite
8 Easy-to-Learn Popular TikTok Dances for Beginners
TikTok dances are all the rage right now, and while I was determined not to get pulled into the trend given that I cant
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss
Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun
40 Peloton Quotes to Motivate and Inspire You Everyday!
If youre looking for a little workout motivation, these Peloton quotes are exactly what you need!When I first bought my
Tighten & Tone: 7 Sexy Shoulder Workouts for Women
Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t
10 Tips to Help You Prevent and Recover From Overtraining Syndrome
Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai
Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days
It’s hard to put yourself first, especially if you’re juggling a busy work schedule, social plans, kids and relationship
Recent Posts
Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the
Baby Led Weaning for Beginners: 25 Tips and Recipes for New Moms
When you think of introducing solids to your baby, thoughts normally gravitate towards baby oatmeal, tiny spoonfuls of m
New Chapter Partners with the Vancouver Aquarium and Introduces Ocean Wise Fish Oil Supplement
Great news for environmentalists and health food buffs! New Chapter Canada has introduced the first Ocean Wise-approved fish oil supplement.Great news for environmentalists and health food buffs alike
The EWG has released its 2013 Sunscreen Guide!
Its that time of year again
the Environmental Working Group (EWG) has released its latest and greatest Sunscreen Guide.It’s that time of year again … the Environmental Working Group (EWG) has relea
Mindfulness Meditation Helps Older Adults Battle Loneliness
A new study suggests that mindfulness meditation training may reduce older adults feelings of loneliness as well as inflammatory disease risk.For most of us who lead busy lives, feeling lonely is sel