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Empowerment Through Charity Challenge Events
Cancer survivors who take part in a charity fundraising challenge, such as a cancer ride, test their physical and mental resources - and regain control of their lives.From spring to fall, calendars ar
Take a Walk on the Mild Side
Can we stroll our way to good health? (New studies say yes!)Yesterday, I drove to the gym—in order to walk and jog on the treadmill. If this still seems reasonable, let’s consider that my gym is a 10-
High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss
A low carb, high protein dessert, protein fluff is the perfect treat to reach for on your weight loss journey. It’s ligh
Tame the Barbarians
Whether you are making a fashion statement, prefer a smooth visage or have a partner who doesn’t enjoy stubble, these tips will help shave your exposure to irritating chemical products.PreshaveIf you’
#2013alive: Go Green Indoors!
Its month 6, week 4, of our 12 Months of Wellness. This week, were looking at nurturing Mother Nature inside our homes - with houseplants!This week for our 12 Months of Wellness, we’re taking a look