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Sugar, Sugar, Everywhere
Crave something sweet? Satisfy your sweet tooth by substituting healthy natural sweeteners for refined sugars.Registered Holistic Nutritionist Lisa Kilgour of InspireHealth contributes this guest post
What's Behind the Label?
If you feel confused when you read food labels, you\'re not alone. We explain nutrition claims, food labels, and the nutrition facts table.A typical trip to the grocery store can be overwhelming as you
12 Months of Wellness
August\'s 12 Months of Wellness focus is on community involvement. Discover simple ways to get involved in your community to make a real difference!August marks the eighth month of our 12 Months of Wel
Cravings: Silent Torment or Blessing in Disguise?
Sugar, chocolate, or salt cravings are really your body telling you it has a deficiency you need to pay attention to.Lisa Kilgour, RHN, loves teaching and helping people find their own health through
The Tenors
The Tenors are in the midst of a gruelling 70-city tour to promote their latest CD Lead With Your Heart. The boys take a break to catch up with alive.Audience members anxiously check their watches in