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#2013alive: Prep for Finding Your Bliss
Were prepping for Aprils 12 Month of Wellness theme - finding your bliss.Congratulations—we’re nearly done our third month of our 12 Months of Wellness journey! Hopefully you’re feeling healthier th
#2013alive: Get Some Help from Supplements
Week 4 of #2013alive focuses getting some nutrition help from supplements.Congratulations—you’ve made it to week 4 of our January 12 Months of Wellness. So far, we’ve had a balanced breakfast every da
Natural eczema treatment: 7 natural ways to treat eczema that work!
A few weeks ago, when I was dropping my daughter off at swimming lessons, I noticed her swim instructor had a rash all o
Fasting and Calorie Restriction
Therapeutic fasting and calorie restriction sound drastic, but research shows they may benefit a variety of conditions, including weight management and cancer.Therapeutic fasting is probably one of th
Learn to Love Food Again
Many of us have a love-hate relationship with food. Learn how to develop healthy ways to eat in order to rebuild a healthy relationship with food.It’s February, and signs of love are all around. What