Timing Is Just as Important to Weight Management
We know to watch what we eat, but when we eat may be just as relevant.There are many factors that go into a responsible weight management plan. Traditional strategies have focused on balancing the num
#2013alive: Are You Cutting Out Meat – At Least Once a...
Because livestock factory farming contributes to global warming, weve been cutting out meat at least once a week.We’re midweek at the end of month 7 in our 12 Months of Wellness journey. We’ve been t
Five Festive Beauty Tips
Fight the winter skin care blues and look your best at the myriad of holiday parties youll be attending with these five beauty tips.The holiday season typically has us running from party to party, ca
#2013alive: Call Up an Old Friend
If its been a while since youve connected with an old friend, why not make a coffee date and get caught up?Our 12 Months of Wellness theme for October is “Infuse Your Life with Fun.” As cooler weat
#2013alive: How Is Your First Week Going So Far?
Week 1 of #2013alive focuses on eating breakfast every day. Hows your week going?Week 1 of alive’s 12 Months of Wellness is coming to a close in just a few days—how are you doing so far on your goal
Just Add Water
Water, water everywhere - and so many possibilities to spruce up todays helpings of hydration.When I’m dripping with sweat after a workout, nothing tastes sweeter than a sip (or guzzle) of water. Oth
#2013alive: Prep for Next Week – Reconnect with a Loved One
Its time to prep for next weeks #2013alive goal - reconnecting with a loved one. Do you have any plans so far?We’re coming to the end of month 2, week 3 of our 12 Months of Wellness. This week we tr
#2013alive: How do you Part Ways with Previously Loved Possessions?
Now that were done sorting through our old treasures, we spend this week getting rid of items we no longer use. What do you do?After sorting through our clutter last week, we have to decide how to be
Now You See Them … Now You Don't
A strange fungus called white nose syndrome is wiping out little brown bat colonies across North America. The declining bat population has serious consequences for humans.The mysterious, nocturnal hab
Wake Up on the Right Side
What position do you find most comfortable for sleeping? Some sleeping positions are healthier than others, and some can be harmful.Most of us know that a solid night’s sleep is crucial when it comes
Recent Posts
Sugar, Sugar, Everywhere
Crave something sweet? Satisfy your sweet tooth by substituting healthy natural sweeteners for refined sugars.Registered Holistic Nutritionist Lisa Kilgour of InspireHealth contributes this guest post
How to Get a Flat Stomach: 10 Tips and Exercises That Work
Wondering the secret to how to get a flat stomach? We’re letting you in on our best tips and exercises that really work!
The Power of Diet: 10 Best Probiotic Foods to Eat for a Healthy Gut
If youre looking for a list of the best probiotic foods to eat for gut health, weve got you covered!Probiotics are livin
#2013alive: Nipping Clutter in the Bud
During week 4, month 5 of our 12 Months of Wellness, we get to the bottom of things by reducing the amount of incoming clutter we receive.Good job! This past month, we’ve managed to sort our clutter b
Pumping 101: 34 Breastfeeding and Pumping Tips for New Moms
Whether it’s your first time breastfeeding or your seventh, breastfeeding and pumping tips can help you keep your sanity