Middle Age and Fabulous! 7 Workouts for Women Over 50

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For many women, maintaining a healthy weight or losing excess body fat becomes harder as you age. Your body begins to ch

7 Walking Workouts for Weight Loss for Beginners and Beyond

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Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and

Bedtime Yoga 101: 7 Tips and Routines for a Better Sleep

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Whether you sit at a desk all day or are up on your feet, everyday physical and mental stressors can make it hard to sle

6 Full-Body At Home Resistance Training Workouts for Women

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Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are res

How to Treat IT Band Syndrome: 8 Stretches and Exercises That...

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IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike

How to Hide Chubby Cheeks: 11 Beauty Hacks to Help

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Chubby cheeks are super cute, but for times you want your face to look more elongated, there are effective ways to hide

8 Bedtime Workout Routines For Weight Loss and Better Sleep

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If youre looking for bedtime workout routines for weight loss and better sleep, this post is for you!With gyms closed an

Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss

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Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I

11 Cold Weather Running Tips and Hacks for Beginners

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Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

How to Reduce Body Fat: 9 Tips and Exercises that Help

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If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti
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Daydreaming

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Is daydreaming a bad habit? Some researchers believe that mind wandering is healthy and helpful, uncovering new insight and ideas.Daydreaming often gets a bad rap for encouraging laziness; however, gi

Support Free the Children's We Walk 4Water

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Legless trekker, Spencer West, is following last year’s climb up Kilimanjaro with a 300 km trek from Edmonton to Calgary to raise money for Free the Children.You may have heard about the incredible jo

#2013alive: Cut Out the Bad … and Then Add In the Good

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It’s the end of week 2 - time to reflect on how the week has gone … and prep for week 3: Add In the Good.We’re coming to the end of week 2 of our 12 Months of Wellness, so it’s time to reflect on how

Power Down for Earth Hour

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Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Turn off the lights and take action against climate change.Tomorrow, Saturday, March 23 from 8:30 to 9:30 pm is Earth Hour. Millions of people, g

Healthy Smoothies

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Sure, you can throw anything you want into a smoothie, but with our tips and recipes, you\'ll be able to build a better smoothie.Smoothies provide on-the-go convenience. Don’t have time for breakfast?