Recent Posts
Conscious Breathing
Reducing stress, sleeping better or relieving pain - all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!Breathing is absolutely essential to life,
Clothing Swaps
Is your closet full of clothes you never wear? Host a clothing swap. It\'s a great way to clean out your closets and get new clothes for free!They lurk at the back of the closet or the bottom dresser d
#2013alive: Easy Ways to Add the Good
Its week 3 of our 12 Months of Wellness. Find out how the alive staff is adding the good (leafy greans, fibre, and omega-3s) to their diets.It’s week 3 of our 12 Months of Wellness, and this week we’
#2013alive: Make it Visual
Welcome to month 4, week 4 of our 12 Months of Wellness. This week, we make vision boards.April’s week 4 goal may be one of my personal favourites. It’s a ton of fun, doesn’t take long to do, and serv
Going for Bold
Do you know why it\'s so important to eat your greens? Get the low-down on why green foods and powders can boost our health.What is health? To some it may just be the absence of disease, but those that