Recent Posts
GMO Update
GMOs (genetically modified organisms) continue to be a polarizing issue in Canada, raising questions of safety, transparency, and food security.Food fight anyone? The case for or against genetically a
Sleep: Spring Cleaning for the Brain?
Could it be time for a nap? A new study shows us how catching a few winks really can help clear our thoughts.We’re all well aware how important sleep is. Not getting the recommended eight hours or so
Healthy Gums
Need a reason to smile? Keeping our gums healthy can be as easy as eating the right foods and practising good oral hygiene.Healthy mouths begin with healthy gums. Unfortunately, 70 percent of us will
#2013alive: Are You Ready for Fun?
With week 4 of our 12 Months of Wellness winding down, its time to look forward to next weeks goal! Are you ready to infuse some fun into your life?This past week for your 12 Months of Wellness, we
Get Picnicking
Pack a picnic to reap all the benefits of fresh air, fresh food, and fresh exercise techniques.Few words bring a more whimsical image to mind than picnic. Combining cozy checkered blankets, fresh air,