Recent Posts
Is Intermittent Fasting a Diet Craze or Legit Health Regimen?
Is fasting and calorie restriction a safe way to maintain a healthy weight? We decode the research to find out.“Oh, not for me, thank you; it’s fast day.” You may have heard this phrase lately, and yo
The Dopamine Diet: 10 Foods That Boost Dopamine Naturally
Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of
Help Build the Heart of the Sharing Farm
In part 2 of our two-part blog series, learn about the Sharing Farms efforts to raise funds for a new building - the \"heart of the farm.\"Last week I blogged about the amazing Sharing Farm in Richmond
How to Stop Breastfeeding: 20 Weaning Tips for Breastfeeding Mothers
For some mamas, the end of breastfeeding is a light at the end of the tunnel they are sprinting towards, while other mom
Downsizing Your Home
If you\'re contemplating downsizing to a smaller home, it may seem daunting. Our tips will help make it a positive opportunity to embrace a new phase of life.Life changes—children grow up and leave hom