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Aquatic Exercise and Cancer
Aquatic exercise offers a ton of physical and psychological benefits for cancer survivors - and its fun!Dale Ischia, CSEP, Accredited Exercise Physiologist, specializes in exercise rehabilitation for
#2013alive: Track Your Moves: Measure Your Fitness Success to Stay Motivated
As we get moving, measure your exercise moves. Set an exercise time and commit to it, or use a pedometer to track your success.It’s week 2 of the third month of our 12 Months of Wellness, and this wee
Your Body Clock
Our health - physical and mental - can be impacted when our body\'s natural circadian rhythms are thrown out of kilter. Keep your body clock on time with natural solutions.Birds have them. Bees have th
Insomnia
Tossing and turning in bed while we watch the clock is annoying. If you\'re one of the 20 percent of Canadians who suffer from insomnia, learn how to get your sleep patterns back on track.In a recent C
Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou