Recent Posts
Nutritious Algae
Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous
#2013alive: Envision Your Goals – Create a Vision Board
Next week, the last of Month 4 of our 12 Months of Wellness, were making our goals visual by creating vision boards. Try it with us - you might be inspired.At the end of this third week—in month 4 of
Emotional Eater? 9 Ways to Stop Boredom Eating One and For All
If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an
Happy Bowels, Happy Life
Angela Wright, Lead Nutritionist at InspireHealth, shares her tips for maintaining a happy - and healthy - digestive system.Our friends at InspireHealth, Canada’s only publicly funded integrative canc
November is Diabetes Awareness Month
Diabetes is the leading cause of blindness in Canada and the US. An annual dilated eye exam can detect and help reduce vision problems.Although November is almost over, it’s never too late to increase