Recent Posts
Prostate Cancer Awareness
Early stage prostate cancer is often silent, so PSA testing is recommended for men at high risk. Prevention strategies include supplementing with lycopene and selenium.Prostate health, or lack thereof
Tighten and Tone: 8 Full Body Pilates Workouts for Beginners
Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If your
Food Fight
In 2012 a tainted meat scandal led many Canadians to question food safety. Natural antibacterials and plant extracts can protect us against food poisoning.With last fall’s outbreak of food poisoning f
Bum and Thigh Exercises: 5 Workouts for a Bigger Butt
If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer
Wildlife Wednesday: Federal Species at Risk Act
Today is the 10th anniversary of Canadas Species at Risk Act. This Wildlife Wednesday, learn about the Act, and how we can improve.Today (December 12, 2012) is the 10th anniversary of Canada’s federa