Recent Posts
CHFA's Revive in Five – Centre Yourself in Week One
Revive in Five is a challenge by the CHFA to help us feel (and look!) our best this summer. Check out this weeks tips!While it may not always seem like it, summer is quickly approaching. Along with i
4 Tips for the Best School Year Ever!
September marks an exciting time for kids - and parents! Here are four tips to make this school year the best yet.For kids and parents alike, September seems to signal a time for growth, renewal, and
#2013alive: How are you Getting Help from Supplements?
Week 4 of #2013alive focuses getting some nutrition help from supplements. How are you doing so far?We’re halfway through week 4 of our 12 Months of Wellness series. This week has been all about addin
Picnic of Plenty
It\'s picnic time! Pack up the basket or backpack and enjoy fall\'s colours and harvest flavours.Picnics and autumn may seem like an unexpected pairing, but with fall’s produce bounty, crisp air, and fl
Mom Hacks! 16 Ways to Provide Natural Allergy Relief for Kids
While the beginning of Spring is certainly an exciting time for those of us who live in colder climates as we shed our w